Kumpulan resep masakan ala Indonesia, low-calorie, low-cholesterol, low-cost. Cocok bagi keluarga tanpa pembantu dan berkantong cekak
Sunday, January 31, 2016
Wednesday, January 13, 2016
Sambal Godok
Bahan:
5 buah kacang panjang, potong kecil-kecil
1 buah kecil pepaya muda, serut agak kasar
pete, dibelah dua *aku ga pake ini*
Santan cair
Santan kental
Bawang goreng untuk taburan
Bumbu:
Ebi/udang kering, rendam dalam air hingga agak lunak
2 buah bawang putih
4 buah bawang merah
2 buah cabe merah
1 lembar daun salam
1 lembar sereh
1 iris tipis lengkuas, keprek
Garam dan gula
Cara membuat:
1. Haluskan ebi, bawang putih, bawang merah dan cabe merah.
2. Tumis bumbu halus hingga harum, sisihkan.
3. Rebus pepaya dan kacang panjang dengan santan kental. Masak hingga sayuran agak matang.
4. Masukkan bumbu tumis dan bumbu lain. Masak hingga sayuran benar-benar matang.
5. Masukkan santan kental, pete, garam dan gula. Masak hingga kuah mendidih.
6. Angkat dan sajikan hangat dengan taburan bawang goreng.
sumber :
http://irma79.blogspot.ca/2005/12/sambal-godok.html
Easy Coconut Milk Curry Tempeh
Ingredients
- tempeh diced or wedged
- 1 cup of sliced onions
- 1 potato
- 5 cloves of garlic
- 1 can of coconut milk (13.5 oz)
- 2 tablespoons of curry powder
- 2 tablespoons of butter
- Olive oil
- Salt, as desired
- Cut your potatoes up in to cubes, slice up your onions, chop up your garlic, and cut your tempeh in to cubes.
- In a large skillet, in low heat, heat up your butter. Once it melts, dump your curry powder in there. Swirl it around until well blended.
- Add in the can of coconut milk. Swirl it around.
- Keep the coconut milk blend heated up and in a separate skillet, sauté the garlic and the onions with the olive oil.
- Once the meat is cooked lightly, throw the cubed potatoes and the chicken/onion/garlic mix in to the coconut milk/curry powder mix. Mix it all together well, and turn the heat to high. Once it starts simmering, lower the heat to medium low, and cover.
- Let it cook for about 30 minutes or when your tempeh is cooked thoroughly (and try not to die of hunger with all that delicious coconut milk aroma in the air!).
http://ohsnapletseat.com/2013/05/20/easy-coconut-milk-curry-chicken/
Friday, January 8, 2016
Sambal Goreng Tempe
Reporter: tabloidnova.com / www.tabloidnova.com
Bahan:
2 sdm minyak, untuk menumis
2 bh cabai merah besar, iris serong, buang biji
50 gr kapri
optional : kacang merah, kentang dadu, kacang panjang irisan, jagung pipilan
200 gr tempe, dadu, goreng
200 ml santan, dari ½ btr kelapa
1 sdt garam
1 sdt gula merah
kaldu ayam Royco/Maggi/Knorr
Bumbu Halus:
6 btr bawang merah
3 siung bawang putih
3 btr kemiri, sangrai
3 bh cabai merah besar
2 bh cabai merah keriting
2 bh cabai rawit merah
2 lbr daun salam
2 cm lengkuas, memarkan
Cara Membuat:
1. Panaskan minyak, tumis bumbu halus, daun salam, lengkuas, dan cabai merah besar sampai harum.
2. Tambahkan kapri, aduk rata. Masak sampai setengah matang.
3. Masukkan tempe, santan, garam, dan gula merah, aduk rata. Masak sampai mendidih dan kental. Angkat dan sajikan.
Untuk 5 Porsi
Resep: Dahrani Putri, Uji Dapur: Dewi, Penata Saji: Popy Fitria, Foto: Moonstar Simanjuntak
sumber :
http://tabloidnova.com/Sedap/Makanan/Sambal-Goreng-Tempe
Thursday, January 7, 2016
RED KIDNEY BEAN CURRRY
Red Kidney Bean Curry [Rajmah]
Adapted from an Arora spice blend
This is an Indian cousin of your favorite spicy red bean chili.
Serves 6
1/3 cup extra virgin olive oil
1/4 cup chopped fresh ginger (I use half this; I’m tepid in the fresh ginger department)
1 medium onion, finely chopped
1 plum tomato, diced
3 cloves garlic, chopped
1 large green chili, chopped (optional)
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cumin seeds
1/2 teaspoon ground tumeric
1/4 teaspoon cayenne
8 ounce can of tomato sauce or 8 ounces of one of your choice
3 cups boiled red kidney beans or 30 ounces canned red kidney beans, undrained
1/2 cup chopped fresh cilantro (or parsley, if you’re cilantro-averse)
Heat oil in a deep sauce pan over medium heat for one minute. Add ginger, garlic, onion, green chili, and let sizzle for one minute. Add the tomato sauce, salt and remaining spices and cook for an additional five minutes, stirring frequently. Add the kidney beans with water or canned red kidney beans (undrained) plus one additional cup of water, and tomatoes. Bring it to a boil, then reduce to medium heat and let cook uncovered for 10 minutes. Remove from heat. Garnish with cilantro.
Serve over rice or with naan. A dollop of plain yougurt on top is heavenly.
SOURCE :
http://smittenkitchen.com/blog/2009/02/red-kidney-bean-curry/
Crock pot Vegetarian Tempeh Chili
Bandingkan dengan :
Sambal Goreng Tempe
Minutes to Prepare: 15Minutes to Cook: 240
Number of Servings: 6
Ingredients
- 2 15 oz cans of beans (I used black and kidney)
1/2 large red onion, diced
1/2 green pepper, diced
4 oz tempeh, crumbled
1/2 T chili powder (I use the hot mexican style)
1/2 T ground cumin
1 large can whole tomatoes
2 cloves, garlic, minced
salt and pepper to taste
2 chopped zucchini
Directions
Rinse and drain beans in a colander.Add the onions and green peppers to bottom of crockpot, I used a frozen mix. Crumble the tempeh and add to pot.
Add spices to the pot.
Add the tomatoes and the beans. Add vegetable broth, if the mixture seems to be dry.
Add salt and pepper to taste and/or more chili powder if you want it to be spicier.
Chop and add the zucchini in the last hour to hour and a half of cooking. (in total it takes about 4 hours of cooking on high. This allows the tempeh to absorb the flavors.)
SOURCE :
https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1967750
http://www.shape.com/healthy-eating/meal-ideas/10-healthy-chili-recipes
Tuesday, January 5, 2016
Vegan Chocolate Avocado Pudding Recipe
Ingredients:
4 ripe avocados
1 cup unsweetened cocoa powder
1 cup agave nectar
1 tablespoons vanilla extract
1/4 cup almond milk
Directions:
Using
a blender, food processor, or hand mixer, combine avocado meat, cocoa
powder, agave nectar, and vanilla extract by blending until a smooth
texture is formed.
Turn the blender off and scarp down the sides
of the container. Note the texture of the chocolate mousse. If a
fluffier, lighter mousse is desired, slowly add in almond milk while
blending until your heart is content with the texture of your chocolate
wonder.
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