Sunday, March 22, 2015

Vegan Crepe

Vegan-crepes-minimaleats-B
Ingredients
  • 1 and ½ cups whole wheat flour (200 grams)
  • 3 tablespoons brown sugar
  • 1 teaspoon baking powder
  • 1 and ½ cups soy milk (375 milliliters)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon vanilla extract (optional)
Instructions
  1. Mix all the ingredients in a bowl.
  2. Heat an oiled frying pan over medium high heat. Pour 3 tablespoons of the batter, twirling the batter around to cover the whole bottom of the pan.
  3. Cook for 1 or 2 minutes until the batter gets darker, loosen the edges with a butter knife and flip the crepe.
  4. Cook one minute until brown the other side of the crepe
Nutritional Information
Serving size: 1 crepe Calories: 71 Fat: 1.4 g Saturated fat: 0.2 g Carbohydrates: 13.2 g Sugar: 3.6 g Sodium: 34.3 g Fiber: 1.5 g Protein: 2 g
 
SOURCE :
http://minimaleats.com/vegan-crepes/






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